Which Mattress Is Best For Back Pain?

Do you know according to a research 1 in 6 people have a back pain in UK. Thus, it is very crucial to choose a right mattress for your back for a comfy sleep. Are you suffering from back pain and looking for Which mattress is best for back pain in UK? Definitely yes, as back pain affects millions of people in the UK. If you're among those who suffer from back pain, you may not realise that your mattress could be a significant factor in your discomfort.

Let’s explore the various aspects of choosing the best mattress for back pain in the UK. We'll also delve into the thickness of the mattress that is ideal for back pain, explore the benefits of mattress toppers, and discuss the importance of proper bed back support.

 Which Mattress Is Best for Back Pain?

The basis of a good night's sleep is choosing the correct mattress, especially for those who suffer from back pain. The back pain varies which includes general back pain. There are various options for picking a mattress for back pain alleviation, but memory foam and hybrid mattresses are among the most popular.

1. Memory Foam Mattresses

Memory foam mattresses are well-known for their ability to adjust to the shape of the body. This makes them good for providing support and easing pressure spots, which can be especially beneficial for persons suffering from back pain. Memory foam mattresses effectively distribute your weight, supporting good spinal alignment and reducing back pain.

2. Hybrid Mattresses

Hybrid mattresses combine the benefits of memory foam with the support of innerspring coils. Depending on the choice, hybrid mattresses offer a balance between comfort and support. Usually, it is a great choice for back pain sufferers. The memory foam layer provides contouring and pressure relief, while the innerspring coils offer additional support.

Related Guide: A List Of Mattresses Types And Their Pros And Cons

What Thickness of Mattress Is Best for Back Pain?

The thickness of a mattress is another critical factor to consider when seeking relief from back pain. The ideal thickness often falls in the range of 10 to 12 inches.

Mattress Thickness Chart

Which Factors Determine the Mattress Thickness?

• The depth of the mattress gives you the cushioning and layering of the mattress. As the mattress has a variant level of layers depending on the thickness they may have 2,3, 4 or maybe 5 layers. These layers affect support, comfort and cushioning. The basic layers are:
• The comfort layer usually covers the top of the mattress and holds cosy properties to support back pain and avoid any discomfort. It is about 2 to 3 inches thick
• The base layer comprises the foundation of the mattress. It determines 50% of the mattress. Its size varies as normally it must be 6 inches.

Best Mattress Toppers for Back Pain

If you're looking to enhance your existing mattress's comfort and support for back pain relief, consider these top-rated mattress topper brands in the UK:

1. Belgravia Ortho

The Belgravia Ortho mattress is an excellent choice for individuals seeking relief from back pain. This mattress is specifically designed with orthopaedic support in mind. It also offers a firm and supportive surface.

2. Chelsea Back Care 2000 V50 Memory

Memory mattress is engineered to provide the perfect balance of support and comfort, making it an excellent choice for back pain sufferers. This mattress features memory foam, a material that conforms to your body's contours.

3. Islington Pocket Spring Pillow Top

This mattress is equipped with pocketed springs, which individually respond to your body's movements, ensuring that your spine stays aligned. The pillow's top layer provides an extra layer of cushioning, cradling your body and reducing pressure on your back.

Related Guide: How To Clean A Memory Foam Mattress?

Benefits and Drawbacks of Thick Mattresses

The thick mattress provides extra comfort for the areas in contact with the surface. It grants a plusher area for the sensitive body parts. A thick mattress covers your need for relaxing sleep and in return, you get up with a fulfilled and rejuvenated sleep. The best part about the thick mattress is it provides you extra comfort after a long day's hustle. 

Benefits of Thick Mattress

1. It equips you with extra comfort with cushioning
2. Rise height for the low-base bed
3. With held the heavyweight
4. Don't get pressed by multiple persons

Drawbacks of Thick Mattress

1. It usually occupies greater space
2. The pricing is high in comparison to a normal bed
3. Having much weight to carry by a single person
4. Greater height difficult for short people to get out of bed

Related Guide: Pros And Cons Of Soft And Firm Mattresses

Conclusion

Finding the best mattress for back pain in the UK is a multifaceted process that requires careful consideration of factors. Such as mattress type, thickness, and additional support features. It's essential to test mattresses whenever possible and consult with a healthcare professional for personalised recommendations.
By investing in the right mattress, mattress topper, and bed back support, you can significantly improve your sleep quality and alleviate back pain, ultimately leading to a healthier and more comfortable life.